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23 Mar 2009 What works best, to use ice or heat for pain relief for an injury? Here's one way to remember what to do when you first hurt yourself: Ice
3 Answers. Medpedia Answers is a question and answer community where users can ask or answer medical related questions.
Ice or Heat? Should You Use Ice or Heat on an Injury 15 Feb 2009 Should you ice or heat an injury? By Jonathan Cluett, M.D., Do not use heat treatments after activity, and do not use heat after an
I have always assumed icing an injury is a simple procedure but after reading an article by Dr. Jonathan Cluett I was astonished to read that If you ice it
This reduces pain and makes movement around the injury more comfortable. How do you make ice packs? Ice packs can be made from ice cubes in a plastic bag or
: For all first aid and acute injuries, you want to Protect, Rest, Ice, Compression, Elevation,
Cryotherapy - how to apply ice to sports injuries to avoid haematoma - Free at three or four times a day, as many athletes do, it's better to ice the
1 Jun 2009 A winter wonderland may be fun to sing about--especially on Christmas eve--but, if you are negotiating a treacherous parking lot covered
15 Feb 2009 Do not allow ice to sit against the skin without a layer of protection Should You Use Ice or Heat on an Injury · RICE Method for sprains
What Do You Do After An Injury? Ice is also a very important treatment after an injury. Many athletes will automatically use ice, however some do not.
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Sometimes, the only thing you will need to do is use an ice pack until your injury and pain subside. 3.) Resting the Injury. When you have a degenerative
How do you decide whether to use ice rather than heat when you have a sprained ankle, hamstring strain or long standing injuries?
WHAT TO DO WHEN YOUR CHILD BUMPS HIS HEAD. Don't panic. Stay calm. If your child sees you remain relaxed, he is more likely to calm down. Ice, ice, ice!
Rest: Get off the injury and stay off. Don't use the injured limb until swelling is reduced. Ice: “The sooner you ice, the less swelling and inflammation
For best results on a fresh injury, the ice should be applied for 10 to 20 minutes Do you have a question? As a reminder, this information should not be
If you use ice, always wrap it in a washcloth or sock; ice applied directly to Do not try to move your child in case there is a neck or spine injury.
ChaCha has the answer to this question: How long do you ice an injury for Answer : A general rule of thumb is to ice an injury over a period of 24 - 7.
ChaCha has the answer to this question: How long do you ice an injury for Answer : A general rule of thumb is to ice an injury over a period of 24 - 7.
Immediately after the injury, you want to ice it for 20 minutes every hour for at least a few hours. After that, depending on when it is, continue to do 20
Health question: How long do you keep ice on an injury? It is best to apply ice to an injury for no longer than 20 minutes at a time. You can apply ice
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HOW LONG EXACTLY DO YOU ICE AN INJURY? The longer the better I thought. As can be seen by my wet sheets at 4am from melted ice packs.
Free Online Library: Personal Injury Slip and Fall on Ice--Do You Have a Claim? by "Law community";
16 Apr 2009 Why You Should Never Ice an Injury. such as a stove, refrigerator, wall switch, water pipe, outlet (the cover will do - you don't need
Ice Your Injury the Right Way. by Runner's World. Liz Plosser. Icing an injury can speed recovery--if you do it right. It's the medical recommendation
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